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How to take care of your eyes in summer?

Posted June 22, 2024 in Eye Health

Summer is a season full of outdoor activities, bright sunshine, and vacation fun. However, the increased exposure to sunlight and environmental elements can pose risks to your eye health. In this blog, we will explore how to take care of your eyes during the summer, the potential eye problems caused by summer conditions, and provide practical tips to keep your vision safe and healthy.

Eye care in summer

Can summer cause eye problems?

Yes, summer can cause several eye problems due to increased exposure to UV rays, dry air, chlorine in swimming pools, and other environmental factors. Common summer-related eye issues include:

  • UV damage: Prolonged exposure to ultraviolet rays can lead to cataracts, macular degeneration, and photokeratitis (sunburn of the cornea).
  • Dry eyes: Hot and dry conditions can reduce tear production, causing discomfort and irritation.
  • Allergies: Pollen and other allergens are more prevalent in summer, leading to itchy, red, and watery eyes.
  • Infections: Swimming in pools or natural water bodies can expose your eyes to bacteria and chemicals, increasing the risk of infections like conjunctivitis (pink eye).

How to protect your eyes from UV damage?

Protecting your eyes from harmful UV rays is crucial during summer. Choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles provide additional protection by blocking rays from the sides. Using a wide-brimmed hat can also reduce the amount of UV rays reaching your eyes by up to 50%. Additionally, limiting sun exposure by staying indoors or in the shade during peak sunlight hours can significantly reduce UV damage.

What can you do to prevent dry eyes in summer?

Dry eyes can be particularly troublesome during the summer months. Staying hydrated is essential, so drink plenty of water to maintain healthy tear production. Using artificial tears or lubricating eye drops can help keep your eyes moist and comfortable. Avoiding direct airflow from wind, fans, and air conditioning is also important, as these can exacerbate dryness. Wearing protective eyewear, such as sunglasses or goggles, can shield your eyes from drying elements and help maintain moisture levels.

How to prevent eye infections during summer activities?

Enjoying water activities is a staple of summer, but it’s important to take precautions to prevent eye infections. Wearing swim goggles can protect your eyes from chlorine, saltwater, and bacteria when swimming. It’s crucial to avoid touching your eyes to reduce the risk of introducing germs. Regularly cleaning your sunglasses, swim goggles, and contact lenses can prevent bacterial buildup and lower the risk of infections. Taking these steps can help ensure that you enjoy your summer activities without compromising your eye health.

Taking care of your eyes during summer is essential to maintain your vision and overall eye health. If you experience any eye discomfort or need professional advice on eye care, Erin Ridge Vision Care is here to help. 

Our expert team provides comprehensive eye care services tailored to your needs. Contact Erin Ridge Vision Care today to schedule an appointment and ensure your eyes are well-protected and healthy all summer long!