As winter grips Alberta, temperatures have been dipping well below -20°C over the past few weeks, leaving us bundled up in thick layers and seeking warmth indoors. While we’re used to the cold, the dry air that comes with it can cause more than just discomfort—it can lead to dry eyes, a common yet often overlooked issue in the colder months. The combination of biting winds outside and heated indoor environments can strip moisture from the air, leaving our eyes feeling irritated and dry. If you’ve been noticing more frequent discomfort in your eyes recently, you’re not alone.
At Erin Ridge Vision Care, we understand the challenges winter brings, and we’re here to help you keep your eyes healthy and comfortable all season long. In this blog, we’ll discuss why dry eyes become more common in the winter, the symptoms to look out for, and how you can protect your eyes from the harsh Alberta winter.
Why do dry eyes become more common in the winter?
Dry eyes can occur any time of the year, but they’re especially prevalent in winter due to several environmental factors. The main reason for the increase in dry eyes during this season is the combination of cold outdoor air and dry indoor heating. The cold, dry air outside lowers the humidity levels in the atmosphere, which makes it harder for your eyes to retain moisture. This is compounded by indoor heating systems, which further strip the air of moisture. Without sufficient humidity, the tear film on the surface of your eyes evaporates more quickly, leading to dryness and irritation.
Moreover, the cold wind outside can also cause moisture to evaporate from the surface of your eyes, which is why you might feel more discomfort when you’re outdoors.
What are the symptoms of dry eyes in the winter?
Dry eyes can present themselves in a variety of ways, and recognizing these symptoms early can help you take action before they get worse. Here are the common signs of dry eyes:
- A gritty or sandy feeling: This is one of the most common sensations people with dry eyes experience. It can feel like something is in your eye, even though nothing is there.
- Burning or stinging: Your eyes may feel irritated, as if they are burning or stinging, especially when exposed to wind or dry environments.
- Redness: Dry eyes can lead to blood vessels becoming more visible, resulting in redness and irritation.
- Blurry vision: The lack of moisture on the surface of your eyes can cause your vision to blur, especially during prolonged reading or screen time.
- Increased tearing: Ironically, dry eyes can sometimes lead to excessive tearing as your body tries to compensate for the lack of moisture.
How does cold air and indoor heating affect dry eyes?
Cold air and indoor heating both contribute to dry eyes in different ways. When you step outside into the chilly wind, the moisture on the surface of your eyes evaporates quickly, leading to dryness. The freezing temperatures can also cause the tear film to become unstable, further contributing to irritation.
Inside, heating systems—whether it’s forced air or electric heaters—work to keep us warm but also lower the humidity levels in the air. Without enough moisture in the air, your eyes can’t maintain the necessary hydration, which exacerbates the symptoms of dry eyes. The lack of humidity in the environment makes it harder for the natural tears in your eyes to keep them lubricated and comfortable.
How can you relieve dry eyes during winter?
While you can’t control the weather, there are several steps you can take to protect your eyes and reduce the discomfort of dry eyes during the winter months:
- Use a humidifier: Dry indoor air can significantly worsen dry eyes. Using a humidifier in your home or office can help maintain moisture in the air, making it easier for your eyes to stay hydrated.
- Stay hydrated: Drinking plenty of water helps keep your body hydrated, which includes keeping your eyes moist. Dry eyes can often be a sign of dehydration, so increasing your water intake can make a difference.
- Wear protective eyewear: When you’re outdoors in cold, windy conditions, wearing sunglasses or protective eyewear can shield your eyes from the elements and prevent moisture from evaporating.
- Lubricating eye drops: Artificial tears or lubricating eye drops can provide quick relief for dry eyes. They help replenish moisture on the surface of your eyes and alleviate irritation.
- Avoid direct heat: Position yourself away from heaters, fireplaces, or other heat sources that can further dry out your eyes. Direct heat can intensify dryness, so try to keep a safe distance.
- Take frequent breaks: Prolonged screen time can reduce your blink rate, which can lead to dry eyes. The 20-20-20 rule—taking a 20-second break every 20 minutes to look at something 20 feet away—can help refresh your eyes.
When should you see an eye care professional?
If you’ve tried home remedies but continue to experience persistent dry eye symptoms, or if the symptoms worsen over time, it may be time to consult an eye care professional. Prolonged dry eyes can lead to further irritation, inflammation, and even damage to the surface of your eyes. An eye care professional can evaluate your condition and recommend treatments tailored to your needs, including prescription drops, punctal plugs, or other specialized therapies.
At Erin Ridge Vision Care, we’re committed to helping you maintain healthy eyes throughout the winter. If you’re struggling with dry eyes, don’t wait—schedule an appointment today.
As winter continues in Alberta, it’s crucial to take proactive steps to care for your eyes. With a few simple adjustments like using a humidifier, staying hydrated, and wearing protective eyewear, you can help minimize the effects of dry eyes. If you’re experiencing persistent dryness or irritation, don’t hesitate to reach out to Erin Ridge Vision Care. Our team is here to provide expert care and help you maintain your eye health during the cold winter months.Book your appointment today and start protecting your eyes from the harsh winter conditions!
